Reiki has been proven to reduce stress and in turn help you heal. Chronic stress is detrimental to our overall health and well-being. In fact, scientific research has demonstrated that chronic stress can cause anxiety, depression, digestive problems, muscle tension, headaches, heart problems, sleep problems, weight gain, low self-esteem, memory impairment, and concentration difficulties. Therefore, it is essential to learn ways to reduce stress.

Doing Reiki on yourself is one of the easiest and most effective ways to reduce stress. The results are so noticeable that it has been proven scientifically.

Probably the most frequently mentioned advantage of Reiki is its ability to relieve stress. The heart and circulation are among the first areas of the body where stress reveals itself. Heart rate and blood pressure both increase when we’re experiencing stress. In contrast, when the parasympathetic nervous system is activated the heart relaxes decreasing heart rate and blood pressure.

Studies indicate that Reiki can lower the stress response and activate the parasympathetic nervous system, helping people feel relaxed and at ease. Therefore, using Reiki in your daily life has many benefits to your overall health and well-being.

You’ll feel a sense of relief and inner peace as negative energy is removed, and this will lead to an improved state of health over time.